Often overlooked, few people understand the importance of the lymphatic system for overall health and wellness. It could very well be the missing link for those seeking answers for their health concerns. In Dr. Perry's words, "If fluids don't move, you don't heal... You're not supposed to be tired, fatigued, lethargic, sick... feeling crappy all the time... It's not normal."
Listen to this very informative and educational interview with Dr. Perry.
Dry Brushing is a tool to help keep the lymphatic system healthy and moving. It's mostly used for skin health and signs of aging via exfoliation.
Dr. Kelly Sturm will show you how the lymphatic system works and what is the best technique to do dry brushing for best results.
Rebounder workouts are great for lymphatic flow and great for cardio.
Dr. Kelly Sturm's 10 minute, full-body rebounder workout will help get your lymphatic system and blood moving! Using a rebounder is a great way to get a workout in a short amount of time. Mini-trampoline workouts are easy to do at home, don't take a lot of space, and often come with a handlebar for safety and balance. Try it out!
Featuring Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former top surgeon at the world-renowned Cleveland Clinic.
Their research clearly demonstrates that chronic diseases including heart disease and type 2 diabetes can almost always be prevented—and in many cases reversed—by adopting a whole-food, plant-based diet.
Food is medicine!
Dr. Melissa Gallagher's recommendations:
Ginger, Turmeric, Garlic, Pineapple, Citrus Fruits, Cranberry, Dandelion, Healthy Fats, Nettle Tea, Fermented Foods
And of course, it's always important to stay hydrated by drinking water!
Dr. Melissa Gallagher recommends to avoid these:
Processed Foods, Artificial Sweeteners, Dairy, Adulterated Soy, Table Salt, Fructose, Modified Fats, Alcohol, Coffee, Low Protein Diets
Dr. Janine Bowring's recommendations:
Leafy greens & Cruciferous vegetables
Cranberries
Blue-Green algae (Spirulina & Chlorella)
"The Earthing Movie: The Remarkable Science of Grounding" is a documentary based on the short film entitled 'Down To Earth,' revealing the scientific phenomenon of how we can heal our bodies by doing the simplest thing that a person can do…standing barefoot on the earth.
Over 20 peer-reviewed studies have shown that Grounding (Earthing) reduces inflammation...one of the most damaging internal biological processes that leads to chronic disease.